Wellbeing and online safety
Wellbeing and Online Safety Resources
Practical guides for adults who want to change their porn use, find professional support, or make shared digital spaces safer.
Preventing Porn Addiction and Building Healthier Habits
Set realistic boundaries, recognise triggers, and build a practical plan for changing an unwanted habit.
Read the guide →How to Get Help for Porn Addiction Concerns
Prepare for a first conversation, find a qualified professional, and ask questions about care, privacy, and cost.
Read the guide →Porn, Shared Devices, and Protecting Friends and Family
Make shared devices safer, support an adult you care about, and find parent and carer guidance.
Read the guide →Porn Addiction Help and Support Resources
Compare professional directories, peer support, and public services by country, with questions to ask before joining.
Read the guide →Start with what you need today
If you want to change a habit, begin with the prevention guide and choose one practical step. If viewing feels difficult to control or is affecting your daily life, use the getting-help guide to plan a conversation with a qualified professional. Parents and carers can use the family guide to find specialist online-safety information on external services.
People use “porn addiction” in different ways. Our guides focus on control, wellbeing, relationships, and access to support. They include links to clinical information and explain where professional assessment can help.
If someone is in immediate danger or needs urgent medical attention, contact local emergency services.